Y-Nastics Begin August 13!

Y-Nastics develops each athlete’s strength, flexibility, endurance, power and speed. Our clinics teach team building skills in a positive learning environment, giving each athlete a sense of belonging, strengthening their social and communication skills.

Back Handspring Clinic: Aug. 13, 15, 17: 3:30-5 p.m. Three 1 ½ hour classes that help introduce and/or improve the athlete’s back handspring. Drills will focus on form and technique. Clinic will be broken up into Beginner and Advanced groups. •Cheerleaders who want to tumble better •Recreational gymnasts that want to fine tune their skills •Extreme athletes that want to learn to twist and flip Ages: 3rd – 5th grade & 6th – 12th grades, boys & girls.

Cheerleading Mini-Clinic: Aug. 14 & 16: 3:30-5:30 p.m. These two 2-hour classes focus on teaching and fine tuning motions, stunting, tumbling, choreographing and cheers. Clinic will be broken up into Beginner and Advanced groups. •Cheerleaders who want to get ready for the Fall Season •Cheerleaders who are new to the sport •Cheerleaders who want to learn new skills Ages: 1st – 5th grade & 6th – 12th grades, boys & girls.

Gymnastics Sleepover: Aug. 17, 7 p.m.-8 a.m. Gymnastics overnight includes open gym time on all apparatus, choreography of a routine on athlete’s choice of apparatus, pizza for dinner followed by a group walk to get ice cream. Our night winds down with team games, obstacle courses and stories. Ages: 3rd – 8th grades, boys & girls.

Skills & Drills: Open Gym, Aug. 18, 10:30-12 p.m 1 ½ hour of open gym time. This allows each athlete to work on skills of their choosing in a safe environment with instructors to help guide them. All apparatus is available during open gym. Ages: 3rd – 12th grades, boys & girls.