For Moms: Baby Bootcamp!

Get your cardio while bonding with your baby in Baby Boot Camp! This class is designed for Mom to strengthen your core and burn calories, as well as increase vitality and strength needed for your exciting new lifestyle. Our instructor Tammy Rose holds certifications in ACE Personal Training, spinning and AFAA Group Fitness. This class is ideal for parents with non-crawling infants. When: Thursdays, Oct. 25-Dec. 20 (8 weeks), 11:15 a.m.-12:15 p.m. No class Nov. 22. Register: Visit the Y by Oct. 23. First come, first serve. Contact: Michelle Kettler, 413-499-7650 x33, mkettler@pittsfieldfamilyymca.org Additional Information: Wear comfortable workout clothes. Bring water, towel and baby needs.

Healthy Backs is Back by Popular Demand!

Through proper breathing techniques, you will learn how to strengthen, relax and stretch major muscles that support the spine. Exercises will start with gentle stretches and then move to more challenging positions. Targeted muscle groups include the abdominal, upper and lower back, thigh, hamstring hip flexors and chest.

When: Tuesdays and Thursdays, Nov. 6-Dec. 18, 7:30-8:30 a.m. Where: Pittsfield Family YMCA’s auditorium. Register: Visit the Y’s Welcome Center. Even though the program is FREE FOR MEMBERS, we ask everyone to register. If you are new to the program, please call the instructor prior to starting the first session. Additional Information: Please wear comfortable clothes and bring a towel. Contact: Instructor: Al Cassidy: (413) 442-8073 or Administrator: Michelle Kettler: (413) 499-7650 x33

Beer & Wine Tasting!

Join us for our Beer & Wine Tasting & More event on Friday, Nov. 9 from 6-8 p.m. at Berkshire Hills Country Club! Five local vendors will provide samples of beer, wine and liquor, as well as light appetizers. Make a bid on our silent auction items, too! DJ to follow. Sponsored in part by George’s Liquors, this fundraiser benefits our Reach Out For Youth Campaign which provides financial scholarships for youth memberships, childcare, camps, programs and more. Please drink responsibly.

Purchase tickets at the Y. You must be at least 21 years old to attend. Contact: Randy Kinnas, 413-499-7650 x12. Where: Berkshire Hills Country Club, 500 Benedict Rd., Pittsfield.