Zumba Gold: Zumba Gold has all the energy and fun of a regular Zumba class but is designed to move a little slower so that active older adults, beginners and deconditioned people can enjoy a safe and effective experience. This class is full of Latin-inspired music and dance fitness moves that reference Salsa, Cha Cha, Merengue, Cumbia, Flamenco, Tango and Calypso. It’s a blast! Come join the party.
Y-Cycle:
Take a journey on one of our Keiser and Reebok indoor cycle bikes. This exciting group cycling workout simulates biking across varied terrain to burn fat and calories, increase endurance, sculpt and define your lower body.
Here is the link to all of our current schedules: http://www.pittsfieldfamilyymca.org/schedulesforms/ (You may have to copy and paste it in your browser.)
Our full adult fitness class schedule is available in PDF form by clicking on "Fitness Class Schedule." (It's the third one down under the "Schedules" heading at the top of the page.)
We hope to see you at a class soon!
No comments:
Post a Comment